Make a Plan - Diet and Exercise: Diet - Protein

Proteins build muscle, heal wounds, and maintain other important functions

  • High protein foods include meat, fish, poultry, eggs, dairy products
  • Well-functioning kidneys remove waste products created when protein is eaten
  • A diet low in protein helps reduce the accumulation of waste
  • Check with your doctor or dietitian to see if you need to limit protein
EC0203

Slide Selection