Recognize the Signs of Burnout: Be Aware of the Signs and Symptoms

Be aware of the signs of stress, which can lead to care partner burnout. Common symptoms include:

• Feeling angry, resentful, or overwhelmed
• Changes in appetite
• Fatigue
• Irritability
• Crying spells
• Chronic pain or illness
• Relationship problems
• Loss of interest in usual activities
• Wanting to hurt yourself or the person you are caring for
• Using alcohol or drugs to "feel better" or escape