Recognize the Signs of Burnout: Be Aware of the Signs and Symptoms
Be aware of the signs of stress, which can lead to care partner burnout. Common symptoms include:
- Feeling angry, resentful, or overwhelmed
- Changes in appetite
- Fatigue
- Irritability
- Crying spells
- Chronic pain or illness
- Relationship problems
- Loss of interest in usual activities
- Wanting to hurt yourself or the person you are caring for
- Using alcohol or drugs to "feel better" or escape
